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The Namaste & Releasing Ritual (SP-NRR)
Class
Welcome/Read First
POV: Parents & Caretakers (1:40)
Prompt
Why Namaste? (4:25)
Detachment/Releasing (3:27)
Releasing/Serenity (Detachment is a Kind Act)
"Floor Exercise" 1 (2:56)
"Floor Exercise" 2: Scooping/Releasing (3:41)
"Floor Exercise 3: Scooping/Releasing"Multitudes/Concepts (3:45)
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In Depth Student Discussion
Clean Run (1:21)
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Consultation & Student Breakthrough Discussion Area
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