Course will grow, especially with discussion.
We begin with short explanations and ritual meditation practice, then we revisit concepts with an in-depth discussion to further your awareness of all that you may release.
The meditation ritual and teachings are suggestions to help you get started in releasing whatever thought processes do not serve you (and others) well.
You absolutely can customize your own practice, after learning this one!
Though the class involves movement, you do not need a full range of mobility to benefit from this teaching.
Never in my life did I imagine I'd be demonstrating a meditation in public video. This is the first such class, and it is because of my good friends, with similar challenges, who have big hearts for their families.
Thank you for joining. Be kind in discussions. Have a good time.